Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Find out how much protein experts say you need to manage Crohn's disease effectively and which protein sources will best support gut health and repair.

When you think of omega-3 fatty acids, salmon and tuna probably come to mind first. Most health-conscious people have heard ...

Artificial light-type plant factories are an emerging agricultural innovation that enables crops to be grown year-round in ...

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

The Kansas City Current closed out a record-breaking regular season with a 2-1 win over the San Diego Wave on Sunday, the NWSL's Decision Day when all 14 teams were in action and results set the ...

The computer rankings lined up for Bishop Amat and Charter Oak, which earned top seeds in the CIF Southern Section football playoff brackets that were released Sunday. Bishop Amat (6-4), which is back ...

Johannesburg (AFP) – Moroccan club Renaissance Berkane are among the top seeds for the CAF Champions League group draw on Monday, even though they have never played in the competition before. Seedings ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.