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Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Find out how much protein experts say you need to manage Crohn's disease effectively and which protein sources will best support gut health and repair.

When you think of omega-3 fatty acids, salmon and tuna probably come to mind first. Most health-conscious people have heard ...

Artificial light-type plant factories are an emerging agricultural innovation that enables crops to be grown year-round in ...

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

The state tournament is here, and that means the games are getting bigger and the margin for error is getting thinner. And yet every year come November, some teams ...