Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Disagreements at the workplace, especially if it's with your seniors, can feel like walking on a tightrope. One may feel uneasy about calling out their senior or boss for fear of conflict, ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm. Malaika Arora is a true fitness enthusiast ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...