Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving ...

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood pressure in check — all without relying on medication ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...