E = mc2, the equation in German-born physicist Albert Einstein’s theory of special relativity that showed that the increased relativistic mass (m) of a body comes from the energy of ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Morning blood sugar levels are often higher than expected even before the first meal of the day. A senior endocrinologist explains why this happens and what you can do in just 10 minutes to control it ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

The Ultrahuman Ring Air is lighter than rivals and offers some serious health and wellness insights, but it won’t win many ...

In the analysed studies, around 40 minutes of passive stretching acutely reduced blood glucose levels and improved blood flow to the thigh region. Better blood circulation may enhance glucose delivery ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...