Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

New research from University of Sheffield found Mediterranean diet relieves IBS symptoms better than standard dietary adviceA ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a ...

The diet could be a "simple, enjoyable and highly effective first step" in managing the common condition, researchers said ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

A doctor involved in the research said it 'potentially simplifies care for both patients and healthcare providers' ...

Researchers found those who followed the diet reported a ‘significant improvement’ in symptoms compared with people taking traditional ...