Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Sedona, Arizona is a hiker’s paradise. Home to sculpted red rocks, sweeping desert vistas, shaded canyons, and some of the Southwest’s most iconic trails. Whether you’re a casual walker, avid trail ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making your home and lifestyle healthier, these products can help. From keeping your ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...