Firefighter Tim shared his tips for making hearty chili and a simple apple dessert, highlighting the nutritional benefits and the ease of preparing these dishes at the firehouse.

Spooky season is just around the corner, which means it’s time to dive into some wickedly delightful Halloween snack recipes ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Thanksgiving dinner is all about spending time with loved ones and delicious indulgence. But the truth is, by the time the ...