A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

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Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

In the northeastern corner of Indiana lies a slice of heaven where flaky crusts cradle fruit fillings so perfect they could make a grown adult weep with joy. Grabill, Indiana isn’t just another dot on ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.