In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

She has told Daily Mail how not to gain weight during the holidays when frosted sugar cookies are everywhere. 'Stick with ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...