This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Plans for business expansion will receive a boost today. You will be quite effective in matters of transactions. In the ...

The ministry of road transport and highways (MoRTH) has issued amendments to the guidelines through an official notification ...

There's an IRS formula, which you apply to the balance of the IRA or 401 (k) that you've been saving in for your whole working life, and you make your tax payment on the RMD withdrawal by Dec. 31. If ...

Ashtabula offers retirees a peaceful lakeside lifestyle with stunning views of Lake Erie. The historic harbor district features charming shops and restaurants in beautifully restored buildings. You ...

The Oregon coast offers affordable options for budget-conscious folks willing to look beyond the most famous destinations. These nine towns prove you don’t need a fortune to wake up to ocean views and ...

The reported defection of Plateau State Governor Caleb Mutfwang from the Peoples Democratic Party (PDP) to the ruling All Progressives Congress (APC) has altered the state's political equation, ...

Voters went to the polls Sunday for the initial phase of Myanmar ’s first general election in five years, held under the supervision of its military government while a civil ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

THE recent High Court decision arising from the judicial review brought by the Sabah Law Society is indeed a pivotal milestone in Sabah’s long and troubled journey for the claim of her 40% revenue ...

Cold and flu season peaks during the holidays. Lone Star Botanicals spotlights organic mushroom extract powders designed to ...