The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
Prime Women on MSN
3 oblique workouts for a killer core
If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...
Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.
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