Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.