The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...