Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Sarah Hepola on an exclusive red carpet at the Galleria that also featured ‘Selling Sunset’ and ‘Virgin River’ stars and a bonus Michael Irvin.

Looking to predict NFL playoff Scenarios? Try our NFL Playoff Predictor for real-time simulations and stay ahead of the game! Just nine days earlier, Liv had posted pictures from her Thanksgiving trip ...

Wizards of the Coast has announced it has gone “back to the drawing board” with its Magic: The Gathering Secret Lair x Monster Hunter collaboration, admitting it wasn’t good enough. Last week, IGN ...

Chelsea head coach Enzo Maresca has defended his decision to heavily rotate his team despite the disappointing 2-2 Champions League draw with Qarabag on Wednesday. Despite dominating the possession ...

Commentaries are opinion pieces contributed by readers and newsmakers. VTDigger strives to publish a variety of views from a broad range of Vermonters. Commentaries give voice to community members and ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

Jen Pawol is back in the big leagues. Pawol, who made history this month when she became the first female umpire to work a Major League Baseball game, is part of the crew working the three-game series ...