Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Megan Bell from Jacksonville has been named Special Olympics Florida’s Athlete of the Year. Megan Bell has been involved with ...

Happy Ganesh Chaturthi! As we joyously welcome Lord Ganesha into our home today, fitness enthusiasts might be wondering how to indulge in traditional treats without compromising their health goals. To ...

(RNS) — Thanks to a June ruling by the U.S. Supreme Court, parents are guaranteed the right have their children excused from public school classes where LGBTQ+ issues are discussed in an inclusive way ...

PS Plus users have great new games to play starting today, but there are bonus free downloads that they shouldn’t overlook. PS Plus Premium users can now try universally-acclaimed PS5 exclusive Death ...

CORPUS CHRISTI, Texas — Looking for a fun way to get moving? The Corpus Christi – Nueces County Public Health District is inviting the community to join free monthly Zumba classes as part of its ...

FARGO — Fargo Cass Public Health invites adults to register for a free, evidence-based exercise and behavior change workshop geared toward improving lower extremity strength and developing an active ...

TULSA, Okla. — The community was able to come out and move their bodies with Fitness on the Green on Sunday. On Sunday, Guthrie Green hosted Zumba with Ariane Betancourt. The free Zumba class gave ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Thrissur (Kerala), July 02, 2025 (ANI): Zumba dance started in schools, as a part of the curriculum, to ensure physical fitness and mental health of students in Kerala’s Thrissur on July 2. This ...

LOUISVILLE, Ky. (WAVE) - Planet Fitness is inviting all 14 to 19-year-olds to work out for free this summer at any of the 21 Louisville-area Planet Fitness locations as part of their annual High ...