Easy 3 ingredient Lazy Keto Breakfast Skillet is a simple throw-together hearty breakfast made with crispy cauliflower rice, cheese, and eggs. The crispy cauliflower rice feels like hashbrowns with ...

In her new book, The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight, Stephanie gives detailed instructions and recipes for you to kinda-sorta follow the keto diet but still live your ...

In fitness and nutrition circles, the term “clean” has gained a specific meaning in recent years. No longer simply a statement about grime, “clean” now refers to all manner of food items and diets.

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Working hard has always been important for Ashley Gertley, who opened her own hair salon at 19 years old, but her dedication and work ethic came at a cost. For years, Gertley sacrificed her own ...

The keto diet is one of the biggest diet crazes of the last decade. Celebrities have expressed their love for keto, and research shows the diet offers weight loss and other health benefits. However, ...

Clean keto concentrates on the quality of the food that you are eating. Is it better than dirty keto? Aren’t all keto diets created equally? Well, the answer might surprise you. There are quite a few ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...