EXCESSIVE salt consumption is a major risk factor for hypertension, heart disease, and stroke. According to the World Health Organisation (WHO), adults should limit their sodium intake to less than ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

The Ministry of Food and Agriculture (MoFA) has introduced a new quarterly bulletin series to monitor the Cost of a Healthy Diet ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.