The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Boost your health and weight loss journey with five delicious and quick smoothie recipes. From a vibrant green blend packed with nutrients to a comforting pumpkin cinnamon delight, these options offer ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss and keep you satisfied.

This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...

Parenting often feels like a constant battle between serving healthy, nutritious food and finding something our children will actually eat without complaint. We juggle time constraints, picky palates, ...

Start your day right with these high-protein paratha recipes! Image courtesy: Adobe Stock When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can ...