Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Losing weight requires discipline, dedication, and consistency but it comes with its own sets of struggles- fad diets, ...

Before he adopted his extreme carnivore meal plan, the man’s cholesterol had fluctuated ... on TikTok by touting her “high-fat carnivore diet,” consisting of whole sticks of butter, ground ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

Here's Sahib Bains' high-protein diet plan. Sahib Bains dropped from 99.7 kg to 71.2 kg by including a high-protein diet in his lifestyle. (Instagram/ Bains Fit) A high-protein diet can be ...

The man, said to be in his 40s, told doctors that he had adopted a "carnivore diet" eight months prior ... Since taking on this brow-raising food plan, he claimed his weight dropped, his energy ...

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man who ... a flexible plan means he still ...