According to Dr. Kakkad, sleep deprivation increases oxidative stress, which damages sperm DNA, leading to lower motility (movement) and abnormal morphology (shape). He adds that sleep disorders like ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own.

IT’S easy to jump to grave conclusions when you’re suffering a dry spell in the bedroom with your man. You might fear he’s bored of sex with you, lost interest in your relationship or ...

New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.

Nicholas Galitzine shares his diet and a glimpse into his "intense" training as he preps for the role of He-Man in 'Masters of the Universe.' ...

Apart from providing you instant relief from a sore throat or strengthening immunity, cloves are also a treasure trove of many other benefits, like boosting your libido and enhancing sexual ...

An 87-year-old man is setting out to prove that age is just a number by completing a 50km (31-mile) ultra marathon. Paul Youd, from Taunton, Somerset, is a seasoned runner and has earned a reputation ...

This story appears in the March/April 2025 issue of Men’s Health.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...