Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...

The Mediterranean diet is a top-ranked eating pattern. “The Mediterranean diet isn’t any one specific diet. It’s not a specific food or a single ingredient. It’s very much an inclusive, sustainable ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low ...

The Mediterranean diet, which may help reverse the early stages of nonalcoholic fatty liver disease, requires patience, practice and the development of new life skills, according to one expert ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...