If you stopped drinking milk as a kid, it might be time to bring it back. Dairy milk delivers 13 essential nutrients, ...
Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods ...
If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their residents ...
Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...
October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
"Certain organic produce tends to have high pesticide residues from conventional farming. This includes fruits such as apples ...
The scientists called for further research into the effectiveness 12 traditional recommendations for constipation, including prunes, high-fibre diets, fermented foods, caffeine, vitamin C and foods ...
We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...
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