Elaine Hubbard, Pocono Lake, Pennsylvania Nutrition Facts: 3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), ...

Our highest rated dinner recipes are in. See which plant-based meals on PBN were your favorites in 2025 with this list ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Beans and lentils are an excellent source of visceral fat-burning fibres. They are primarily soluble fibres that slow down ...

Post-Christmas is not the time for guilt, but for gentle recalibration. What matters is how quickly and consistently one ...

These slow-cooker recipes require two steps: throw everything in the slow cooker and walk away. Serve slow-cooked meats, soups, dips, and desserts any day of the week.

These anti-inflammatory sheet-pan recipes are made with whole food ingredients to help reduce unpleasant symptoms if you’ve ...

1. In a medium bowl, combine yogurt, lemon zest, garlic, turmeric, 2 teaspoons salt and lots of black pepper and mix well to combine. Add chicken and turn to coat; let marinate while you prep the ...

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

Struggling with high blood sugar? A diabetologist reveals 7 foods that can quietly spike insulin levels at night and are not safe for people with diabetes.

Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.