We all know soda is unhealthy — packed with sugar, chemicals, and calories that do nothing for your body. So when you reach for a “healthier” option l ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

When Claudemier Bighetty fell in love with Deidra Spence, they lived in an encampment in Winnipeg, addicted to ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

The truth is, many naturally sweet fruits are actually great for blood sugar control — when eaten in moderation. These fruits ...

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...