As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

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Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.