It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...

You can whip up peanut butter brownies with just 2 ingredients and no oven required. A delicious and easy-to-make snack that ...

Firefighter Tim shared his tips for making hearty chili and a simple apple dessert, highlighting the nutritional benefits and the ease of preparing these dishes at the firehouse.

After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.