In short, actively seek out something to smile about—even if the smile feels forced. According to Allyson Pimentel of the ...

Framing depression as a sign of spiritual weakness, or insufficient faith, can lead to intense shame. Studies have shown that when religious practices are associated with feelings of guilt, fear, or ...

As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression.

David Goggins is the personification of discipline. The former Navy SEAL and ultramarathon runner has built his entire life around pushing past pain and proving what’s possible when you refuse to quit ...

The downpour, driven by a weather system over the Arabian Sea, has already caused significant traffic disruptions on several ...