The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The residential energy sector is undergoing a transformation as HEMS evolve from niche smart home features to essential ...

When you do a home test, bring the results to your next doctor’s appointment, who can help you evaluate the results so you ...

Even a small nook at the bottom of the stairs can be made into an effective home gym. At Dream Design DIY, Tiffany freed up the floor space by storing an exercise ball on the wall. The shelving also ...

As winter temperatures drop, you're likely seeing your energy bills spike. But a few smart tweaks can put real money back in your pocket. The biggest debate in many households: What temperature should ...

We may receive a commission on purchases made from links. There is a balancing act to be done when setting up a home security system. On the one hand, you obviously want your home to be as secure as ...

Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

ROCHESTER, N.Y. — UR Medicine has launched a new program called Hospital at Home to help ease the overcrowding crisis in local emergency rooms. The program allows eligible patients to receive hospital ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...