With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Pick two habits and do them for seven days. Start with the two-bin fridge and the one-pan rule. Don’t overhaul everything.

Make the World a Healthier Place” marks the first time Dole has launched a marketing initiative in North America and Europe ...

The ongoing federal government shutdown risks taking away Supplemental Nutrition Assistance Program, or SNAP, benefits from Americans, including 1.3 million Georgians.

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

The Trump administration has made incredible strides in its effort to Make America Healthy Again, with roughly 35% of the American food industry making a commitment to eliminate the use of artificial ...

We tend to treat healthy habits like software updates: something we install once and expect to run quietly in the background.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The Bermuda Diabetes Association is actively pursuing plans to launch a diabetes primary school quiz. Lori Rockhead, the ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...