Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...

Parents around the country might recall an advertisement that aired in the late 1980s comparing your brain on drugs to an egg frying in a pan. While those sorts of messages might’ve been memorable, ...

Pick two habits and do them for seven days. Start with the two-bin fridge and the one-pan rule. Don’t overhaul everything.

Dr. Mark Travers, a psychologist who specializes in relationships, wrote for CNBC that shared habits in couples help keep their bond strong, leading to lasting relationships. Here are the five traits ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

Make the World a Healthier Place” marks the first time Dole has launched a marketing initiative in North America and Europe ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

KLANG: A large number of Malaysians, despite being diabetics, remain mired in unhealthy eating habits due to various factors, including the country's hospitality culture, which revolves around food.

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

The Y encourages families to turn visits into a weekly routine, which helps make wellness part of everyday life. “We love ...