If you become so sore that you have trouble walking down stairs, that's a sign you did much more than you could handle,' says ...

On procurement plans for Rafales, Air Marshal Kapoor said, “Rafale definitely was a hero, among other heroes, during ...

These platforms will engage both ground and aerial targets with high precision. It is expected to be the largest IAF air ...

Months after a Tejas Mk-1A light combat aircraft was involved in a fatal crash during a low-level aerobatic display at the Dubai Air Show last year, the indigenously developed fighter jet is set to ...

Tejas, Jaguar, among other fighter aircraft, will be part of the upcoming Exercise Vayu Shakti, and will highlight the "successful role" of the Indian Air Force during Operation Sindoor, an IAF ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...