FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Amazfit smartwatches are cheaper than Fitbits and Apple Watches because they use the custom, streamlined Zepp OS and don't have as many features or components.

In his first year as defense secretary, Pete Hegseth has moved against several components of the U.S. Armed Forces, claiming ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...

When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...