When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Food and drink products like potato chips, cereals and sodas may soon get front-of-package labels that warn of high levels of added sugars, salt or saturated fats. The Food and Drug Administration has ...

National Nutrition Week is observed from September 1 to September 7 every year and it aims to raise awareness about the importance of balanced eating and healthy lifestyle choices. With the rise in ...

Okra chips are a dehydrated version of Okra. While this drying process reduces the effects of some nutrients — like vitamin C — most are retained and concentrated. Modern research shows that this ...