The best loft beds maximize space in your bedroom while adding stylish appeal and cozy comfort. See our top picks from Pottery Barn, West Elm, Wayfair and more.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A study of more than 1300 children found dry eye disease has increased dramatically over the past 5 years and is linked to ...

Connecticut will "fall back" to Eastern Standard Time on Nov. 2, giving people one hour of extra sleep for one night, but ...

A sleep expert has tips for how parents can make the time change transition easier on little kids. Trump's surgeon general ...

A study of 307 youth from a diverse population across the United States whose health data were documented from birth into ...

IF YOU OR YOUR CHILDREN SLEEP WITH A PHONE OR A TABLET IN BED, YOU MIGHT WANT TO THINK AGAIN. ONE LOUISIANA BOY IS LUCKY TO BE ALIVE AFTER SUFFERING SERIOUS BURNS FROM HIS TABLET CHARGER. I SPOKE TO ...