How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Let's dive into the amazing nutritional benefits of chia seeds and explore various ways to incorporate them into your daily meals.

Incorporating chia seeds into your diet can provide numerous health benefits. Whether you're looking to improve digestion, ...

2013 is undoubtedly the year of the chia seed among the health conscious. For awhile it was flax seed. And 2012 could easily have been named "the year of kale." But this year, experts agree ...

Unlock the power of chia seeds for optimal health. Learn about their incredible benefits, from weight loss to heart health. Know the best ways to incorporate chia seeds into your daily diet.

Nourish Small but mighty chia seeds power these raspberry pudding parfaits Chia seeds’ unique ability to absorb liquid and form a thickening gel makes them ideal for making puddings.

Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content. While generally safe, precautions are necessary, especially for children ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

Dietitians weigh in on the difference between chia seeds and flaxseeds, their nutrition benefits, and how to choose whether to eat chia vs. flaxseeds.

Know the ultimate showdown between Chia Seeds and Sabja Seeds. Learn from an expert which seed offers the most health benefits and how to incorporate them into your diet.

Chia seeds are a leading superfood packed with nutrients. Discover the health benefits of chia seeds, where to buy them, and (most importantly) how to eat them!