Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Promotes Bone Health Chia seeds contain nutrients that are important for bone health including calcium, phosphorus, and ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Overnight Oats Recipe With Chia Seeds is a dream come true for those people who like their mornings sorted. It takes almost ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and ...

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

These gluten-free and vegan gingerbread quick soak overnight oats make a cozy, festive breakfast that takes almost no effort ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.