Busy mornings often lead to skipped breakfasts, but experts suggest overnight solutions like chia seeds with curd and berries ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

Start your day with one of these five-ingredient Mediterranean diet breakfast recipes, which are packed with ...

Did you know seeds can support your lung health? On World Lung Day, a nutritionist highlights 7 seeds that may reduce inflammation and fight lung infections.

Chia sprouts are the new superfood trending for their amazing health benefits. These tiny sprouts are packed with nutrients ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This ...

Men and women are different - you don't need me to tell you that. But what you might not realise is that those differences ...