The bowel dysfunction can have a significant impact on quality of life but making changes to your diet can help a stagnant gut ...

When it comes to glowing skin, Indian kitchens have always been treasure troves of beauty secrets, from turmeric haldi masks ...

In order to support optimal digestion and well-being, ensure you drink plenty of fluids when increasing your fibre intake.

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to possible demerits.

Everyone raves about chia seeds, but they can cause issues for some. Dr. Shubham Vatsya explains who should be careful before adding them to their diet.

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

While chia seeds are naturally loaded with anti-inflammatory properties, you can magnify these with a few simple steps.

Gastroenterologist Dr Saurabh Sethi recently shared a simple way to turn chia seeds into an anti-inflammatory powerhouse. “I ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...