When soaked in liquid, they can expand and form a gel-like consistency, promoting a feeling of fullness and reducing appetite ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Nutrition experts filled us in on chia vs. hemp seeds, including nutrition comparisons and ideas for how to incorporate both ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Flaxseeds and chia seeds offer significant benefits for managing blood glucose levels and metabolic health. Their rich ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Food prescriptions are a growing trend to prevent illnesses like cancer. Here are 5 healthy foods a doctor often recommends.