"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Women with PCOS can naturally manage facial hair growth by incorporating specific foods into their diet. Flax seeds, chia ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

In a post shared on Instagram, he wrote, "Curd + chia seeds or basil seeds is a perfect weight-loss breakfast. Curd gives ...

One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that, it can be significantly reduced through diet, as it plays a major ...

To aid weight loss, gastroenterologist Dr Vatsya suggests consuming curd with chia or basil seeds, which provide probiotics and fibre, and helps control hunger.

Harvard-trained doctor Dr. Saurabh Sethi explains what happens when you eat chia seeds for two weeks. He shares simple tips ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Looking to lose weight? Fortis Vasant Kunj gastroenterologist Dr Shubham Vatsya shares why chia and basil seeds at breakfast can make a real difference.

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

Knowing how to harvest chia seeds means you’ll be able to harness their nutritional benefits easily. Chia plants aren’t hard ...