Chia seeds vs flax seeds – know which superfood is better for heart health. Learn their benefits, nutrition, and how they ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

Pollution, stress, and endless screen time are part of modern life, and our skin pays the price. This is where chia’s ...

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This ...

Magnesium helps relax muscle and uplift your mood. Chia seeds are a great source of nutrition and must be included in regular diet. If you are a diabetic, your doctors may have advised you to monitor ...

Exploring the Benefits of Chia and Basil Seeds Chia seeds and basil seeds are becoming increasingly popular among health ...

Chia sprouts are the new superfood trending for their amazing health benefits. These tiny sprouts are packed with nutrients ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Did you know seeds can support your lung health? On World Lung Day, a nutritionist highlights 7 seeds that may reduce inflammation and fight lung infections.

Start your day with one of these five-ingredient Mediterranean diet breakfast recipes, which are packed with ...

Chia seeds and basil seeds are both gaining popularity among those focused on a healthy lifestyle and weight loss. These tiny seeds are a powerhouse of nutrients and can potentially aid weight loss, ...

Start the day eating these 10-minute breakfast recipes packed with anti-inflammatory ingredients that align with the ...