One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

The omega-3 fatty acids in chia seeds play a vital role in keeping your heart healthy. These essential fats reduce ...

Can a refreshing summer drink make it easier to lose weight? Fans of TikTok's viral chia lemonade insist it can. And experts ...

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can hinder mineral absorption. Citrus fruits, alcohol, and caffeine may cause ...

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

TikTok is quickly surpassing Google as Gen Z’s go-to web resource, with users turning to the platform for everything from ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.