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One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...
Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.
Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, approved by a nutritionist.
The omega-3 fatty acids in chia seeds play a vital role in keeping your heart healthy. These essential fats reduce ...
Who would have guessed that this harmless superfood could risk ones life when consummed mindlessly. Find out how many chia ...
Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...
Chia seeds and sabja seeds, also known as basil seeds, are quite popular among those looking to increase their fibre intake ...
Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...
Chia seeds are rich in fibre, a good amount of protein, and many vitamins and minerals like potassium, omega-3 fatty acids, magnesium, and calcium. People who follow a vegan diet can also eat chia ...
Are chia seeds safe for pregnant women? A gynaecologist says there's a lack of studies on this subject, while a nutritionist suggests moderation in consumption.
Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing ...
Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before eating chia seeds if you’re taking certain meds or have a history of kidney stones.