How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

Healthy seeds for eating Here are some of the best healthy seeds, suggested by sports nutritionist Aman Rao: 1. Chia seeds Benefits of chia seeds: Rich in omega-3 fatty acids, these healthy seeds are ...

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead to bloating and gut issues. Harvard trained Gastroenterologist Dr ...

1. Chia Pudding Soak one tablespoon of chia seeds in half a cup of almond or coconut milk for at least two hours—ideally overnight. This allows the seeds to fully expand and take on a gel-like texture ...

ZIMBABWE’s premier seed house, Valley Seeds, has announced readiness for the upcoming 2025-2026 farming season with seeds earmarked for the Presidential Input scheme already in stock.

To make okra chia seed water, start by rinsing and trimming about 4-5 fresh okra pods. Blend the okra with 2 cups of water until smooth. Stir in 1 tablespoon of chia seeds and let it sit for at ...

Are you a bride-to-be looking for an effective way for weight loss? Chia seed shot is rich in fibre and antioxidants that help in weight management. Tap to read the recipe!

Start with this mango coconut chia seed pudding by Emani Corcran. It’s the perfect tropical summer breakfast with coconut, coconut milk, and mango. There aren’t many ingredients, just the base of ...

Chia seeds can be added to muffin batter, homemade granola, or energy bars. Just a tablespoon goes a long way in boosting fibre and protein content. They don’t change the taste much, so they’re great ...