Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

Chia seeds and flax seeds are both known as superfoods for heart health. Experts say these tiny seeds have fiber, omega-3, ...

Tiny but mighty, chia seeds pack fiber, protein, and omega-3s. But skip this one essential step and this superfood can turn ...