These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

If weight loss is your goal, you won’t want to miss these 5 chia seed recipes. A top nutritionist shares how to make healthy eating more enjoyable.

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and metabolism Learn which one is right for you!

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content. While generally safe, precautions are necessary, especially for children ...

When you buy chia seeds, your immediate thought might be to use them in preparing healthy smoothies or overnight puddings. After all, chia seeds are packed with the goodness of protein, antioxidants, ...

The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes ...

The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and ...

Chia seed water is the new healthy craze, with its high-fiber benefits, but here's what a physician advises.

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before consumption is crucial f ...

Drinking chia seed water is a health trend that may have some benefits due to the nutritional value of the seeds themselves. Learn more here.