Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

Chia seeds offer fibre, omega-3s, protein, minerals, and antioxidants, benefiting digestion and heart health. Avoid pairing them with full-fat dairy, fried foods, white rice, alcohol, bananas, excess ...

Chia seeds are tiny seeds with a nutty flavour and multiple health benefits. These are native to Mexico, but have found a fan following across the world with awareness about its nutritional value.

Tiny but mighty, chia seeds are supercharged with fiber, protein, omega-3s, and antioxidants. A sprinkle of chia can boost your oatmeal, smoothies, or pudding and your health. Safe to say, they’ve ...

Chia seeds are ruling the internet, and for all the right reasons. From nutrition experts to wellness gurus, the whole world is raving about these superfoods, and guess what? The hype is real. Chia ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Chia seeds are a go-to for those looking to add more ...

Think chia seeds are the perfect daily superfood? You’re almost right — but there’s one important catch most people miss In this 60-second breakdown, we reveal what health experts really say about ...

Busy mornings often lead to skipped breakfasts, but experts suggest overnight solutions like chia seeds with curd and berries. These tiny seeds, packed with protein, fiber, and omega-3s, offer immense ...

How do you get the Grow a Garden Glowthorn? Raised from a seed, this unassuming (and frankly a little alienlike) lightly illuminated twig of a tree is one of the rarest crops in the game. Introduced ...