Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Chia seed pudding can be dolled up in a number of ways to suit any palate. But you don't have to go all out and splurge, this ...

Chia seeds are a winter superfood that can enhance your skin and hair wellness. Rich in omega-3 fatty acids, fiber, amino ...