Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Get through the rainiest and darkest fall days with our plum crumble chia pudding. Try it out today and discover how ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

A potluck is not the time to experiment with a new dish, or serve something complicated. These are the types of dishes that ...

They’re easy to prepare, often require minimal ingredients, and bring out the bright, refreshing flavours of plant-based ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

Yossy Arefi’s pumpkin bread pudding is a part of our collection of 21 easy pumpkin desserts, but I’d absolutely eat this — or baked pumpkin doughnuts or pumpkin crumb cake — for breakfast, especially ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

French chef Joel Mielle has shared his blueberry and banana porridge recipe - and there's one ingredient he says you should ...

While oats offer numerous health benefits, daily consumption might not suit everyone. Potential side effects include digestive issues like bloating, e ...