If you’ve been eating clean but not seeing results, one of these fake “health” foods might be to blame. Here are five common ...

As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your blood sugar and raise your risk of chronic health conditions.

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Animal-based proteins, like those in Greek yogurt, also tend to be more bioavailable, “meaning they are more easily absorbed and utilized by the body,” said Lisa Froechtenigt, RD, LD, a registered ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...