If you’ve been eating clean but not seeing results, one of these fake “health” foods might be to blame. Here are five common ...

As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your blood sugar and raise your risk of chronic health conditions.

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

Avocados are praised for their healthy fats and fibre, but theyre expensive and not everyone enjoys their taste. Luckily, ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...