Apples cooked in cinnamon, nutmeg, and maple syrup are combined with oats and chia seeds and topped with pecans in our ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

While chia seeds are naturally loaded with anti-inflammatory properties, you can magnify these with a few simple steps.

Chia pudding and overnight oats have become popular morning meal options over the last few years, but when it comes to protein, the numbers are not great. Both weigh in at around 10-15 grams of ...

Turmeric overnight oats is a simple, yet effective breakfast option that can help you achieve glowing skin. The combination ...

Gastroenterologist Shubham Vatsya has warned that chia seeds, the “trending superfood”, may not be suitable for everyone.

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Most of us think of oatmeal as a reliable fiber anchor. A standard bowl of cooked oats delivers roughly 4 grams of fiber.

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...