10 healthy and easy ways to enjoy figs for better digestion and heart function

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease constipation, and support heart heal ...
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40 Best Smoothie Recipes for a Healthy Breakfast

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...